Most toddlers, including my son, are not eating enough vegetables per day. Fruit and carbs for him are no problem, but eating raw or cooked vegetables for him not in his pouches is near impossible.
This simple recipe made with only a handful of ingredients, including a vegetable, can be ready in minutes. The recipe contains no gluten and is packed with protein and nutrients like iron and vitamin K.
I usually make a batch of these and freeze a few in saran wrap to have them on hand for future meals.
What you will need:
2 eggs
1 1/2 cup spinach raw
1 medium banana
1/2 cup oats
Dash of vanilla and cinnamon
Instructions
Heat waffle iron
In a blender, blend all ingredients until well combined (typically takes 1-2 minutes)
Pour batter into the pre-heated waffle iron
Close iron and cook until waffle slightly browned and cooked through (typically about 5 minutes)
Optional: Top with Greek yogurt, syrup, or fruit
This simple recipe made with only a handful of ingredients, including a vegetable, can be ready in minutes. The recipe contains no gluten and is packed with protein and nutrients like iron and vitamin K.
I usually make a batch of these and freeze a few in saran wrap to have them on hand for future meals.
What you will need:
2 eggs
1 1/2 cup spinach raw
1 medium banana
1/2 cup oats
Dash of vanilla and cinnamon
Instructions
Heat waffle iron
In a blender, blend all ingredients until well combined (typically takes 1-2 minutes)
Pour batter into the pre-heated waffle iron
Close iron and cook until waffle slightly browned and cooked through (typically about 5 minutes)
Optional: Top with Greek yogurt, syrup, or fruit
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